Visionary Workshops

Vision With Intention
90 Minute In-Person Workshop

$3,500

Discover the latest research on the power of vision and intention in this interactive workshop. Learn how to visualize and manifest your career and life goals at the Vision With Intention Workshop guided by Dr. Toni.

During this workshop, each of the ten participants will create a personalized vision for the upcoming quarter, gain clarity on their priorities, and develop an intention to overcome obstacles. All materials are provided. This introductory workshop is ideal for fostering teamwork among leadership and departmental teams.

Agenda

• 10 min- Introduction To Actualizing Your Vision
• 20 min-Conscious Intention & Mindful Choices
• 30 min-Craft Your Ideal Vision For Business/Life
• 20 min-Vision Walk: Top 3 Intention Building
• 15 min- Intention Commitment

Workshop Fee

$3,500 / All Materials Included For Up To 10 people
Additional attendees $50 per person (Up to 20 people)

Vision, Intention & Goal Setting Workshop
3-4 Hour In-Person Workshop

$4,500

In the Vision, Intention, & Goal Setting Workshop, attendees will discover the power of visualization and intention. Individuals will craft their business and personal vision and prioritize their intentions. As a group, the attendees will collectively brainstorm a common priority. Our brains are wired to think via associations. Members will leave with clarity of purpose, awareness of priorities, an appreciation for possibilities, and an action plan. Each member will receive an Intention and Joy Playbook to support positive wellness goals and habits.

Agenda

• 15 min- Introduction To Actualizing Your Vision
• 20 min-Meta-Cognition & Mindful Choices
• 30 min-Crafting Your Vision
• 20 min-Intention &
• 30-Mind Mapping For A Common Goal
• 20- Goal Setting In Pairs
• 20-Obstacle Mind Map
• 20-Action Steps
• 20-Insights & Next Steps

Workshop Fee

$4,500 / All Materials Included For Up To 10 People
Additional Attendees $50 per person (Up to 20 People)

Live The Dream: Vision, Intention, & Team Building
Full Day In-Person Workshop

$5,500

Discover the latest research on the power of vision and intention during the morning session of this interactive workshop. Learn how to visualize and manifest your career and life goals at the Vision With Intention Workshop guided by Dr. Toni.

During this workshop, each of the ten participants will create a personalized vision for the upcoming quarter, gain clarity on their priorities, and develop an intention to overcome obstacles. All materials are provided. This introductory workshop is ideal for fostering teamwork among leadership and departmental teams.

After a lunch break, attendees will collectively brainstorm a common priority. Our brains are wired to think via associations. Members will leave with clarity of purpose, awareness of priorities, an appreciation for possibilities, and an action plan. Each member will receive an Intention and Joy Playbook to support positive wellness goals and habits.

Workshop Fee

$5,500 / All Materials Include For Up To 10 People
Additional Attendees $50 per person (Up To 20 People)

Vision & Joy Experience For Retreats & Team Building
2-3 Hours In-Person Events

$4, 500

Create and share your vision for the next season of your lives on a retreat or in the privacy of your own home as a thoughtful way to spend time with friends. Take time to reacquaint yourself with yourself and get to know your friends a little more. Before the party, each guest will receive prompts to identify areas of life to enhance. Bring this newfound awareness when crafting a vision of the next chapter. Find clarity as to what to emphasize when crafting a new vision.

Guests will enjoy the soothing scent of Clary Calm, an essential oil blend that will diffuse throughout the event. Each guest will receive a therapeutic-grade essential oil roll-on that promotes calm and balance. Dr. Toni is an expert in team building and ensures that everyone’s voice is heard. She will share research-based insights on wellness tools that can increase joy. By the end of the event, you will have a clearer understanding of what brings you joy. Everyone will depart having chosen a top goal, set an intention to achieve it, and gained ideas about how to provide emotional support to one another.

Agenda

• 15- Neuroscience Of Vision Setting
• 20- Discover Your Passion
• 20- Craft your vision
• 20- Priority and Intention
• 15 – Brainstorming
• 30- Community Share /Support

Workshop Fee

$4,500 /All Materials Included For Up To 12 Guests
Additional Attendees $50 per person (Up To 20 People)

Add-ons to all Workshops, Retreats, and Private Events

Aromatherapy Add-On

Participants will receive two 10 ml therapeutic-grade essential oil roll-on blends combined with fractionated coconut oil for direct application to the temples, back of the neck, or wrists. One blend is designed to invigorate, while the other aims to relax the mind. Dr. Toni will explain how each blend can improve productivity and will also share two deep breathing techniques to positively impact your day. The cost is $75 per person.

Yoga Nidra, Psychic Sleep, Add-On

Yoga Nidra is Sanskrit for Psychic Sleep. For those in highly stressful occupations, a reset of your mind may be needed to re-learn what the body feels like in a deeply relaxed state, at the threshold of sleep. Dr. Toni will lead participants through a series of visualizations and deep breathing exercises to bring them to the brink of sleep. Yoga Nidra can refresh the body to the equivalent of 2 hours of sleep. Participants will receive a customized affirmation to remind them to let go and submit to rest. The group will receive one 10 ml essential oil roll-on made with therapeutic-grade Lavender to further induce tranquility. The cost is $100 per group. Additionally, a roll-on can be purchased for each participant for $40.

Chair Yoga and Pranayama, Deep Breathing Techniques Add On

Combat the effects of prolonged sitting and discover how to de-stress without leaving your chair. Learn four de- stressing techniques including to relax and re-energize. This package includes a therapeutic- grade deep muscle rub to tight, over-stressed muscles for $150 per group. Additionally, each participant can purchase a stick of muscle rub for $50.